The Mindfit Teacher - Changing classrooms one mindful minute at a time
The 5 Resets
By: Christine Levine Published on: 02/06/2025Discover how The 5 Resets by Dr. Aditi Nerurkar helps educators reduce stress, build resilience, and thrive with simple, science-backed strategies for well-being in both personal and professional life.
Meditation for the Busy Parent or Teacher: Quick Techniques for Centering Your Mind
By: Christine Levine Published on: 13/01/2025Discover quick, effective meditation techniques for busy parents and teachers. Learn practices to reduce stress, improve focus, and find calm amidst chaos. Perfect for starting your day or resetting during hectic moments. Embrace mindfulness today!
New Year, Better You: Reflect, Set Intentions, and Cultivate Joy
By: Christine Levine Published on: 16/12/2024Start the year with purpose! Discover how to reflect on the past, set meaningful intentions, and build habits that last. Packed with tips for cultivating joy, self-compassion, and happiness, this guide will inspire your best year yet!
Stress Less: Mindful Moments For A Joyful Holiday Season
By: Christine Levine Published on: 09/12/2024Discover simple mindfulness practices for educators this holiday season. Learn how mindful breathing, movement, and meditation can help you stay calm, focused, and energized during the holiday hustle. Perfect self-care tips for busy teachers or anyone.
