NEW ON THE BLOG
Top 4 Picture Books for Teaching Mindfulness and SEL to Kids
Discover 4 must-have children's mindfulness books to teach mindfulness for kids and social-emotional learning in the classroom. Learn fun, effective SEL activities for kids that promote emotional regu... ...more
Mindfulness for Kids
March 03, 2025•6 min read
10 Classroom-Friendly Yoga Poses to Help Your Students Stay Focused, Calm, and Energized
Discover 10 easy standing yoga poses to help students stay focused, calm, and energized in the classroom—no mats needed! Learn simple poses, their benefits, and how to seamlessly incorporate yoga into... ...more
Mindfulness in the Classroom
February 17, 2025•5 min read
Kindness in Practice: SEL Activities to Encourage Compassion and Empathy
Discover simple and effective ways to encourage compassion and empathy with these easy-to-implement SEL activities for your students. ...more
Mindfulness in the Classroom
February 03, 2025•4 min read
Meditation for the Busy Parent or Teacher: Quick Techniques for Centering Your Mind
Discover quick, effective meditation techniques for busy parents and teachers. Learn practices to reduce stress, improve focus, and find calm amidst chaos. Perfect for starting your day or resetting d... ...more
Teacher Self-Care
January 13, 2025•8 min read
New Year, Better You: Reflect, Set Intentions, and Cultivate Joy
Start the year with purpose! Discover how to reflect on the past, set meaningful intentions, and build habits that last. Packed with tips for cultivating joy, self-compassion, and happiness, this guid... ...more
Teacher Self-Care
December 16, 2024•7 min read
Stress Less: Mindful Moments For A Joyful Holiday Season
Discover simple mindfulness practices for educators this holiday season. Learn how mindful breathing, movement, and meditation can help you stay calm, focused, and energized during the holiday hustle.... ...more
Teacher Self-Care
December 09, 2024•7 min read
