Mindful Beginnings: 4 Ways to Build Classroom Community

Mindful Beginnings: 4 Ways to Build Classroom Community

Build classroom community from day one with four fun, mindful back-to-school activities that foster connection, inclusion, and student engagement—no extra prep required! Perfect for elementary through... ...more

Mindfulness in the Classroom

August 04, 20255 min read

Savoring Summer 

Savoring Summer 

Savor summer with simple, mindful routines for educators. Discover easy daily practices to restore energy, spark joy, and reconnect with yourself—no retreats or schedules required. Make every day coun... ...more

Teacher Self-Care

July 01, 20255 min read

The 5 Resets 

The 5 Resets 

Discover how The 5 Resets by Dr. Aditi Nerurkar helps educators reduce stress, build resilience, and thrive with simple, science-backed strategies for well-being in both personal and professional life... ...more

Teacher Self-Care

June 02, 20255 min read

Guiding the Mind with Puppy Mind: A Classroom Guide for Educators

Guiding the Mind with Puppy Mind: A Classroom Guide for Educators

Discover fun, easy mindfulness activities for kids using Puppy Mind! Teach focus, emotional regulation, and self-awareness with engaging classroom ideas that build a calmer, more mindful community. ...more

Mindfulness in the Classroom

May 05, 20256 min read

Slowing Down with Mindful Mr. Sloth

Slowing Down with Mindful Mr. Sloth

Discover how to use Mindful Mr. Sloth by Katy Hudson in your classroom with six engaging mindfulness activities that help students slow down, stay present, and build emotional awareness. Perfect for S... ...more

Mindfulness in the Classroom

April 07, 20254 min read

Top 4 Picture Books for Teaching Mindfulness and SEL to Kids

Top 4 Picture Books for Teaching Mindfulness and SEL to Kids

Discover 4 must-have children's mindfulness books to teach mindfulness for kids and social-emotional learning in the classroom. Learn fun, effective SEL activities for kids that promote emotional regu... ...more

Mindfulness for Kids

March 03, 20256 min read