NEW ON THE BLOG
Savoring Summer
Savor summer with simple, mindful routines for educators. Discover easy daily practices to restore energy, spark joy, and reconnect with yourself—no retreats or schedules required. Make every day coun... ...more
Teacher Self-Care
July 01, 2025•5 min read
The 5 Resets
Discover how The 5 Resets by Dr. Aditi Nerurkar helps educators reduce stress, build resilience, and thrive with simple, science-backed strategies for well-being in both personal and professional life... ...more
Teacher Self-Care
June 02, 2025•5 min read
Guiding the Mind with Puppy Mind: A Classroom Guide for Educators
Discover fun, easy mindfulness activities for kids using Puppy Mind! Teach focus, emotional regulation, and self-awareness with engaging classroom ideas that build a calmer, more mindful community. ...more
Mindfulness in the Classroom
May 05, 2025•6 min read
Slowing Down with Mindful Mr. Sloth
Discover how to use Mindful Mr. Sloth by Katy Hudson in your classroom with six engaging mindfulness activities that help students slow down, stay present, and build emotional awareness. Perfect for S... ...more
Mindfulness in the Classroom
April 07, 2025•4 min read
Top 4 Picture Books for Teaching Mindfulness and SEL to Kids
Discover 4 must-have children's mindfulness books to teach mindfulness for kids and social-emotional learning in the classroom. Learn fun, effective SEL activities for kids that promote emotional regu... ...more
Mindfulness for Kids
March 03, 2025•6 min read
10 Classroom-Friendly Yoga Poses to Help Your Students Stay Focused, Calm, and Energized
Discover 10 easy standing yoga poses to help students stay focused, calm, and energized in the classroom—no mats needed! Learn simple poses, their benefits, and how to seamlessly incorporate yoga into... ...more
Mindfulness in the Classroom
February 17, 2025•5 min read
