Help your students build focus, calm, and emotional balance with this set of 21 Mindful-Minute Breathing Cards! Each card features a research-based, kid-friendly, and engaging breathing exercise designed to reduce stress, support self-regulation, and create a peaceful classroom environment.

These mindful breathing exercises for kids are ideal for elementary classrooms and help students develop emotional wellness skills they can use every day.

Mindful breathing offers essential benefits to students, helping them:

● Improve focus and attention for better learning

● Reduce anxiety and stress in the classroom

● Build resilience, self-regulation, and a calm mindset

These versatile mindfulness cards are perfect for:

● Morning routines to start the day with calm

● Transitions between activities to refocus

● Quick brain breaks when students need a reset

● Easing pre-test nerves and anxiety

● Re-centering after recess or high-energy activities

● Calm Corner tool

This set of 21 breathing exercises for kids includes:

● Mindful Breath

● Balloon Breath

● Three Collective Breaths

● Bunny Breath

● Hot Cocoa Breath

● Hot Soup Breath

● Bumblebee Breath

● Snake Breath

● Elephant Breath

● Starfish Breath

● Rainbow Breath

● Candle Breath

● Flower Breath

● Lion’s Breath

● Bubble Breath

● Cooling Breath

● Joyful Breath

● Choo Choo Breath

● Alternate Nostril Breath

● Buddy Breath

● Same Breath

Designed for elementary classrooms, homeschool settings, and counseling sessions, these calming exercises for kids are a must-have mindfulness resource for fostering emotional wellness and creating a positive, supportive learning environment.