Help your students build focus, calm, and emotional balance with this FREE set of 4 Mindful-Minute Breathing Cards!

Each card features a research-based, kid-friendly, and engaging breathing exercise designed to reduce stress, support self-regulation, and create a peaceful classroom environment.

These mindful breathing exercises for kids are ideal for elementary classrooms and help students develop emotional wellness skills they can use every day.

This FREE resource is part of a larger resource that consists of 21 Mindful Breathing Exercises.

Mindful Breathing Benefits for Kids

Mindful breathing offers essential benefits to students, helping them:

● Improve focus and attention for better learning

● Reduce anxiety and stress in the classroom

● Build resilience, self-regulation, and a calm mindset

 Classroom Uses for Mindful Breathing Cards

These versatile mindfulness cards are perfect for:

● Morning routines to start the day with calm

● Transitions between activities to refocus

● Quick brain breaks when students need a reset

● Easing pre-test nerves and anxiety

● Re-centering after recess or high-energy activities

● Calm Corner tool

Breathing Techniques Included

This set of 4 breathing exercises for kids includes:

● Three Calming Breaths

● Bunny Breath

● Hot Cocoa Breath

● Cooling Breath

Perfect for elementary classrooms, homeschool settings, and counseling sessions, these calming exercises for kids are a must-have mindfulness resource for fostering emotional wellness and creating a positive, supportive learning environment.

Be well!