As teachers, we are faced with many challenges. Taking a few minutes of self-care throughout the day can relieve stress, calm the mind, and energize the body.

I invite you to incorporate this Chair Yoga sequence into your daily self-care practice. It only takes 2 to 3 minutes to complete and can be done right at your desk.

Feel the positive effects in your mind and body. If you are inspired, share it with your students, too.

WHAT'S INCLUDED?

• Tips for practicing yoga

• 8 Pose Chair Yoga Sequence

 Be well!